Shared templates
1Push day
from MarcusBench Press · Overhead Press · Incline DB Press · Lateral Raise +1 more
5 exercises
Main gym
3Heavy push
Bench Press · Overhead Press · Dips · Lateral Raise +2 more
6 exercises
Pull day
Pull-ups · Barbell Row · Face Pulls · Hammer Curls +1 more
5 exercises
Lower body
Back Squat · Romanian Deadlift · Walking Lunges · Calf Raises
4 exercises
Garage gym
1Quick session
Push-ups · Dumbbell Row · Goblet Squat
3 exercises